Happy Paczki Day

Do you know what a Paczki is?  It is a Polish donut that is traditionally eaten on the Thursday before lent, but here in the US is usually eaten on Fat Tuesday (today).

The concept of indulging before being good in Lent is very counterproductive to good health.  It’s always better to eat consistently well and never over eat or starve yourself.  I had one friend who was on a “diet” which was strict all week, but they could eat anything on the weekends.  Do you really think that works?

I compare it to Aitkens where as long as you stick with it you lose weight, but as soon as you stop, you bloat back up.

Ultimately, it’s simply about calories in and calories burned.  Watch what you eat and exercise.

No comments yet... Be the first to leave a reply!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: