Tag Archives: Infographic

Pharmacy Non-Adherence Infographic

While I’ve moved most of the infographics I find to my Pinterest account, I wanted to capture and share this one from Stephen Wilkin’s blog since it hits so many of the points that I try to make with people.

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The #QuantifiedSelf and “Walking Interview”

If you haven’t heard, “sitting is the new smoking” in terms of health status.  And, unfortunately, you can’t just get up and exercise for an hour and then go sit all day.  That brief spurt of exercise doesn’t change the fact that we sit for 9+ hours a day.

If you think about our shift in work from a very manual work environment to a service and technology work environment, we’ve made activity during the day harder and harder to achieve.  Between e-mail and meetings, most of us are stagnant to accomplish our work.

That got me thinking about the #QuantifiedSelf movement and all of the activity trackers (e.g., FitBit, BodyMedia).  We know companies definitely look online to see people’s social media activity as part of the interview process.  Will they begin to ask about their activity data as a proxy for health?

On the flipside, perhaps the person interviewing should really be asking to see their potential boss’ activity data.  I’d be as interested in knowing what happens during the day.  It would provide a lot of insight into what happens in terms of meetings, face-t0-face activity, and be a good proxy for the real work experience.

Of course, the other option would be to introduce “walking interviews”.  People talk about walking meetings.  I’ve even done a running meeting going for a jog with a potential partner to discuss how we work together.  (It was the only time we could find to meet at a conference.)

Walking interviews would tell you a lot about someone’s health.  You could go up some stairs.  You could walk a few miles in an hour.

Since we know that health, happiness, and wealth are all correlated, this type of insight for the interviewer and interviewee seems very valuable.

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Childhood Obesity Quiz On The Biggest Loser

This season, on The Biggest Loser, they’ve invited 3 kids to be ambassadors for childhood obesity. They aren’t living on the ranch, but they are coming out for some of the challenges. In last night’s show, they quizzed the contestants on several facts about childhood obesity. They were pretty scary. I thought I’d share them here with the research to support them (or at least as close to the questions as I can remember).

There are lots of efforts in this area. Here’s a few links to resources:

Childhood Obesity Epidemic Infographic
Brought to you by MAT@USC Masters in Teaching

Infographic: How Patients Learn In The Digital Age

 

I found this infographic here – http://www.hitconsultant.net/2012/07/25/how-patients-learn-in-the-digital-age-infographic/.

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Diabetes Infographic

Our marketing team at inVentiv Medical Management created this infographic that I thought I would share.

Diabetes infographic inVentiv

Stay Moving Avoid Sitting Disease

A clinician was talking to me he other day about “sitting disease“. They said that our increasingly sedentary lifestyles are causing all kinds of problems – not least of them being obesity.

With that in mind, I thought I’d share this article and Infographic…

Office workers can exercise at their desk to get into better shape

Stuck working in an office with no time to hit the gym on a regular basis? There are ways to burn off a few calories during office hours, says Selen Razon, a physical education professor at Ball State.

“Studies have shown that long periods of inactivity — including sitting at your desk — increase the risk of cardiovascular disease and cancer,” she says. “I suggest that people do a few simple exercises to get their bodies moving and then stretching and toning at your desk. Moving a little goes a long way.”

Razon suggests:
• Start exercising before arriving at your desk by first parking your car as far away from the building as possible and then walking.
• Take the stairs whenever possible.
• Do exercises at your desk, including flexing arms, legs and abs on 30-second intervals.
• Get rid of a chair and sit on a medicine/fitness ball while working. Sitting on a ball will tone and strengthen your abs.
• Stand up and/or take short walks every 20 minutes at desk. Studies show even simple frequent standing breaks significantly decrease your chances of getting diabetes.
• Exchange the typical desk for one that allows you to stand, which burns more calories.
• Bring gadgets to the office. Hand grippers and stretch cords are relatively cheap and can provide great outlets for keeping active while you look at your screen.


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