Some of The Worse Lunches

This whole article on restaurants is worth reading to show you just how bad some meals are for you.  Let me pull out a few of the scariest meals:

QUIZNO’S

Large Prime Rib Cheesesteak Sub

• 1,490 calories
• 92 g fat (22.5 g saturated, 2 g trans)
• 2,620 mg sodium
• Fat equivalent: Like eating four Dunkin Donuts cheese danishes!

CHILI’S

Crispy Sweet Chile Glazed Chicken Crispers

• 1,930 calories
• 112 g fat (17 g saturated)
• 4,190 mg sodium
• Calorie equivalent: Like eating an entire medium Pizza Hut 12″

PANERA

Italian Combo on Ciabatta sandwich

• 1,050 calories
• 47 g fat (18 g saturated, 1 g trans)
• 3,050 mg of sodium
• Fat equivalent: Like eating 6 slices of Papa John’s cheese pizza!

HARDEE’S

2/3-lb Monster Thickburger

• 1,420 calories
• 108 g fat (43 g saturated)
• 2,770 mg sodium
• Saturated fat equivalent: Like eating 43 strips of Oscar Mayer bacon!

BURGER KING

Triple Whopper Sandwich with cheese and mayo

• 1,250 calories
• 84 g fat (32 g saturated, 2.5 g trans)
• 1,600 mg sodium
• Fat equivalent: Like eating 10 slices of Papa John’s cheese pizza!