Some of The Worse Lunches

This whole article on restaurants is worth reading to show you just how bad some meals are for you.  Let me pull out a few of the scariest meals:

QUIZNO’S

Large Prime Rib Cheesesteak Sub

  • 1,490 calories
  • 92 g fat (22.5 g saturated, 2 g trans)
  • 2,620 mg sodium
  • Fat equivalent: Like eating four Dunkin Donuts cheese danishes!

CHILI’S

Crispy Sweet Chile Glazed Chicken Crispers

  • 1,930 calories
  • 112 g fat (17 g saturated)
  • 4,190 mg sodium
  • Calorie equivalent: Like eating an entire medium Pizza Hut 12″

PANERA

Italian Combo on Ciabatta sandwich

  • 1,050 calories
  • 47 g fat (18 g saturated, 1 g trans)
  • 3,050 mg of sodium
  • Fat equivalent: Like eating 6 slices of Papa John’s cheese pizza!

HARDEE’S

2/3-lb Monster Thickburger

  • 1,420 calories
  • 108 g fat (43 g saturated)
  • 2,770 mg sodium
  • Saturated fat equivalent: Like eating 43 strips of Oscar Mayer bacon!

BURGER KING

Triple Whopper Sandwich with cheese and mayo

  • 1,250 calories
  • 84 g fat (32 g saturated, 2.5 g trans)
  • 1,600 mg sodium
  • Fat equivalent: Like eating 10 slices of Papa John’s cheese pizza!

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