April 3, 2009 
In today’s computer world, this is as much a challenge for some kids as it is for us adults to find the time. But, it’s important to start the practice early. I liked Dr. Dolgoff’s blog entry on this. It’s pretty straightforward but a good reminder for all of us.
Step One: Let your children see you enjoying exercise.
Step Two: When your child is old enough (around age 3), allow them to participate in very small amounts. You don’t want to overwhelm them.
Step Three: Don’t say no!
Step Four: Step it up!
Step Five: Keep it up!
Enabling Healthy Decisions 
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