Getting Kids Active

In today’s computer world, this is as much a challenge for some kids as it is for us adults to find the time. But, it’s important to start the practice early. I liked Dr. Dolgoff’s blog entry on this. It’s pretty straightforward but a good reminder for all of us.

Step One: Let your children see you enjoying exercise.

Step Two: When your child is old enough (around age 3), allow them to participate in very small amounts. You don’t want to overwhelm them.

Step Three: Don’t say no!

Step Four: Step it up!

Step Five: Keep it up!

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