Drink Chocolate Milk After Workout

I found this very interesting. A swimming coach suggested to my daughter that she look at drinking chocolate milk instead of water or Gatorade after working out. He said that it led to better recovery.

Of course, I was intrigued. But, it looks like there are several studies and references out there to back it up.

• Fitness Magazine
• WebMD
• Study of soccer players

If you swim, run, or do other endurance sports, you should check this out.