9 Lessons From BlueZones

I got to see Dan Buettner, author of BlueZones, present a few times and love some of the insights from his research. The other day, there was a list of these nine lessons in USA Today:

  1. Move naturally
  2. Know your purpose
  3. Kick back
  4. Eat less
  5. Eat less meat
  6. Drink in moderation
  7. Have faith
  8. Power of love
  9. Stay social

It’s worth digging into his research if you’re looking at how to live longer.

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  1. Innovative Ideas For A Weight Loss Company | Enabling Healthy Decisions - May 15, 2014

    […] with Healthways and the Blue Zones effort to create a family centric option tied into the schools and focused on getting everyone […]

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