9 Lessons From BlueZones

November 7, 2012 by George Van Antwerp 1 Comment

I got to see Dan Buettner, author of BlueZones, present a few times and love some of the insights from his research. The other day, there was a list of these nine lessons in USA Today:

  1. Move naturally
  2. Know your purpose
  3. Kick back
  4. Eat less
  5. Eat less meat
  6. Drink in moderation
  7. Have faith
  8. Power of love
  9. Stay social

It’s worth digging into his research if you’re looking at how to live longer.

Healthcare

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