If you’ve never watched a video about Parkour running (aka free running), take a look at this video.
As a runner, I find this very interesting. On the flipside as someone who can’t do a cartwheel, is afraid of heights, and has passed 40, this seems like a great way for me to hurt myself.
But, I find it really interesting that a TV show based on an obstacle course in Japan has really shined a light on this. American Ninja Warrior is a very interesting show about athletes. It’s like the Voice for sports. They share the backstory and then have people compete on very difficult obstacles. You see NFL players, Olympic athletes, trainers, stuntmen, and people from all walks of live. I personally find it a great show to run on the treadmill with. I feel very motivated.
I thought I’d share as this looks like a great type of program for kids to get them into obstacle course running and making exercise fun. I know a lot of gyms around the country have started to offer these programs.