I have to say that climbing stairs on this type of stairmaster is one of the best workouts I have ever done. You do this for 30-minutes at a reasonable pace (say 10 minutes per mile or 6 stories per minute) and you will be feeling it. You burn a ton of calories. I think the key is that you are lifting your feet up to get to each stair. There is no machine bounce to help you.
Intense Workout
January 28, 2009 
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