December 21, 2008 
I heard an interesting statistic yesterday at Lifetime Fitness.
It said that only 1% of people lose weight just through exercise; 10% lose weight through diet only; and 89% lose weight through the combination of both.
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Enabling Healthy Decisions Blog by www.georgevanantwerp.com is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
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