Be Happier To Be Healthier

Since happiness is correlated with better health, I thought this article in Money Magazine was relevant in the hints it gave about becoming happier. (Jan/Feb 2012 article by Donna Rosato)

1. Spend a little a lot of the time. (multiple, small indulgences are better than less, large indulgences)
2. Free yourself from credit card debt. (less satisfied in your relationship when have debt)
3. Focus on having a rainy day fund. (best predictor of financial satisfaction)
4. Find a new job. (if you’re not happy)
5. Give more to charity.
6. Use your vacation days. (even anticipation of a vacation increases happiness)

Here are a few more articles on happiness and health:

• RealAge article
• Health Affairs article